Bedtime

Bedtime Routine

Bedtime Routine Tips: Video Summary

Establishing a set bedtime and routine will provide predictability and a comforting, familiar pattern. A good bedtime routine will a child calm down, relax, and be ready to go to sleep.

Start winding down about 30 min before bedtime.
- Start talking about bedtime.
- Be calmer and quieter.
- Turn down the lights.
Turn off electronics 1 hour before bedtime.
Use a bedtime routine schedule.
Read a book or tell a story.
- Books mentioned in video:
  - I Love You, Good Night by Jon Buller and Susan Schade
  - Llama Llama Red Pajama by Anna Dewdney
  - Sleepy Bears by Mem Fox
Put toys to bed.
A night light is a good way to let your child know when to stay in bed and when to get out of bed. When the light is on, your child knows he/she needs to stay in bed. When the light is off, your child knows he/she can get out of bed.

Bedtime Routine Visual Supports

Picture routines can be made using Google images, photographs, or drawings.

Download/Print a Premade Picture Routine

Examples of Bedtime Routines

These are examples of different bedtime routines. Links are provided in case you would like to download a routine.

Integrated Learning Strategies - HOMEMADE BEDTIME SCHEDULE FOR KIDS CAN BE A POWERFUL VISUAL REMINDER Having a child draw their own bedtime schedule may eliminate the struggle some parents experience when it's time for bed Bedtime Routine Chart by All Things Special Ed | TpT